Vanessa Astrop 

Life Coaching for Personal Change

Mindset Matters

Create a future perfect for you

As an Integral life and career coach, I help teens and adults find their future focus and career direction through a holistic, two-pronged approach comprising self-discovery and self-development.

For teens, I have created an EQ-based career-coaching programme to help school and university leavers choose a career that is based on WHO they are, WHERE they want to be, WHAT motivates them at an intrinsic level and WHY that makes them do the things they do. The programme also sets out to provide a developmental blueprint of HOW they can best achieve personal success, no matter what career path they choose.

For adults, I help equip them for the transition from one career, life role or life stage to another. And to find their purpose through a process of self-exploration and awareness of who they are, what drives them, and what their gifts and strengths are, so they can make decisions that are in line with their values in order to gain personal fulfilment in their next phase of life or career.

Stuck in fear-based thinking and negative self-talk?

Feeling overwhelmed and demotivated?

Feeling flat and disconnected?

Don´t know what you should be doing with your life?

Need a change but don’t know where to start?

Are you only seeing problems and no solutions?

“Your life is a reflection of your thoughts. If you change your thinking, you change your life. ” ~ Brian Tracy ~

DO YOU WANT…

Freedom from self-limiting beliefs and ¨What if…¨ thinking

To develop self-awareness and self-acceptance

To find new ways of thinking, feeling and behaving

A future you can connect to and believe in

A fulfilling career based on your values and passions

Clarity and a sureness in decision making

Learn skills for managing stress and change

DID YOU ANSWER YES TO ANY OF THESE QUESTIONS?

Change starts with you.

Take one small step towards breaking free of the negative cycle you are in by scheduling a free 30-minute exploration session with me. 

career coaching for adults

Coaching for Adults

Career coaching for teens

Career coaching for Teens

Emigration Coaching

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TESTIMONIALS

"With Vanessa´s guidance, learning to understand myself, which was uncomfortable at first, showed me what to work on to create a successful work life. But most importantly, how to create a successful personal life."

samantha

"Vanessa is an intuitive coach who combines light-heartedness with serious insight and knowledge. Working with her has been one of the most worthwhile things I´ve ever done."

Catherine

"Vanessa understands the ´stuff of life´, which makes her an empathetic coach. She guided me to my own self-realisation and to change my negative habits. She is a warm, funny, attentive, and at the same time, very professional person who is cognitive of her clients´ needs."

andrea

"Vanessa is a natural who uses her life experiences to relate. I knew she was listening and wouldn´t let me off the hook. She cared and that was special. I got perspective on important issues and her ability to get me to focus was crucial."

ADAM

Contact

Address

Southern Suburbs

Cape Town South Africa

Phone

+27 76 7782787